If you're aware when it's going on, you can deal with it and change it. If you're not aware of it, you'll be mystified at the states that come and go seemingly without reason.

Basically, you can live your life in one of two ways. You can let your brain run you the way it has in the past. You can let it flash any picture or sound or feeling, and you can respond automatically on cue, like a Pavlovian dog resp‎onding to a bell. Or you can choose to consciously run your brain yourself. You can implant the cues you want. You can take bad experiences and sap them of their strength and power. You can represent them to yourself in a way that no longer overpowers you, a way that "cuts them down" to a size where you know you can effectively handle things.

When you feel you have good although incomplete expertise, start trying things. If it's not working, try something else; maintain an experimental mindset.

Beliefs have the power to create and the power to destroy.

It's not leadership by position that allows people to succeed; it's the capacity to influence the thoughts, the feelings, the emotions, and the actions of other human beings.

I have dedicated my time here on earth to find the tools that can help each of us experience an extraordinary quality of life. I do believe that such a life can only be found by living one's true passion. Without passion, an individual gets caught in the trap of making a living instead of designing a life. When we fall into the trap of getting up each day to reenact an "ordinary" existence, we find ourselves at a level that is merely one of survival.

Right now you can make a decision, ... If you truly decided to, you can do almost anything. So if you don't liike the current relationship you're in, make the decision now to change it. If you don't like your current job, change it.