The quality of your life is in direct proportion to the quality of your relationships.
The Secret of living is giving
The only reason we don’t have what we want in life is the reasons we create why we can’t have them.
Weight control does have to be for a lifetime or you'll be yo-yoing.
Don't labor forever over the question of how or if you can do it. Studies have shown that the most successful people make decisions rapidly because they are clear on their values and what they really want for their lives.
If you're aware when it's going on, you can deal with it and change it. If you're not aware of it, you'll be mystified at the states that come and go seemingly without reason.