It's your unlimited power to care and to love that can make the biggest difference in the quality of your life.

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

The more rules you have about how people have to be, how life has to be for you to be happy, the less happy you’re going to be.

Anything can be achieved with a strong enough why!

Our #‎ imagination is ten times more potent than our #‎ willpower .

We're not happy unless we feel like we're growing.

I don't fix anybody, because I don't think anybody's broken. I think what people have are patterns, and those can be changed. People quickly understand that what's controlling their thoughts and emotions are their values and rules, and they learn how to shift those.