You feel what you're focused on.

No matter if the path is tough, and your nights are long,So long as your cause is noble and your mind is strong.

Engaging people is about meeting their needs, not yours

Much more devastating than frustration is the emotion of disappointment.

Forgiveness - this needs to be our greatest skill. The way to get good at forgiveness is: to be thankful for all the little things you see in the other person.

I've got a mission to help people improve and massively change their lives and create breakthroughs, so I'm always looking for them and I'm the first guinea pig.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.