What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.

People who succeed are those who know how to mobilize all their physical and mental resources on a goal.

Activity without purpose is the drain of your life

The goal of becoming more consistent with your core authentic self is a much stronger motivator than "I need to lose 30 pounds."

Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now?

It's not what we do once in a while that shapes our lives. It's what we do consistently.

Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.