One decision can change your life forever.

Individuals who succeed have a belief in the power of commitment. If there's a single belief that seems almost inseparable from success, it's that there's no great success without commitment. If you look at successful people in any field, you'll find they're not necessarily the best and the brightest, the fastest and the strongest. You'll find they're the ones with the most commitment.

If we believe in magic, we'll live a magical life.

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

Many people try to avoid pressure, yet the absence of any tension or pressure usually creates a sense of boredom and the lackluster experience of life that so many people complain about.

The only person who is truly holding you back is you. No more excuses. It's time to change. It's time to live life at a new level.

I hated motivators - never been a motivator. Motivation is like a warm bath, and you should take a bath probably, but you need more than that; you need strategy. I was a strategist, but nobody responded to that, so I was, like, "OK, what am I? I'm a coach. I'm not a guru." As an athlete, I had great coaches, and I was a better athlete than many of them, but they still were better than I was as a coach because they could see when I couldn't see. I thought, that's great, because I'm not better than anybody, but I do have the skills that I can help people.