For changes to be of any true value, they've got to be lasting and consistent. Any time you sincerely want to make a change, the first thing you must do is to raise your standards... If you don't set a baseline standard for what you'll accept in life, you'll find it's easy to slip into behaviors and attitudes or a quality of life that's far below what you deserve... Whatever happens, take responsibility... The only thing that's keeping you from getting what you want is the story you keep telling yourself.
Tony RobbinsRealize that if you can instantly create a problem, you can just as quickly and easily create a solution.
Tony RobbinsIt's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!
Tony Robbins