Winter isn't forever. Winter is always followed by spring. And it's how to take advantage of whatever season you're in.

Time and again, researchers have shown that students' capabilities are powerfully impacted by the identities they develop for themselves as the result of teachers' belief in their level of intelligence.

We are defined by the stories we tell ourselves.

The most important thing you can do to achieve your goals is to make sure that as soon as you set them you immediately begin to create momentum.

What you consistently speak with emotional intensity, you will experience, you will create, and you will become. The words that you speak with emotional conviction become the life you live - this is your heaven or this is your hell.

The secret of unleashing your true power is setting goals that are exciting enough that they truly inspire your creativity and ignite yourpassion.

Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.