My generation is one of the first generations of "choiceful" women - women who have actually had the choice of how they architect their lives - and I don't think shame should have any place in that. But as that generation, you get cuts and bruises.

I was very shy growing up. My shyness manifested as a big personality, as opposed to the wallflower personality. It's been a journey getting comfortable in my skin. I've worked on trying to find the authentic balance between the bravado of my personality that was sort of a defense and the truth within my bigness.

I sometimes think to myself, you're not going to meet a new friend of any kind at home in front of the TV with your DVR. As much as it's great, and there are so many good shows on TV, and I have great books that I'm reading, get out and interact with people.

As a younger person, my philosophy was jump off a cliff. I realize now that there are stairs and elevators. I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me. I can even ask for help! Not feeling that I have to know everything, and that’s where the growth comes in, in the not knowing.

I'm a farmer's market girl, so if you go and get beautiful, fresh fruit, that's local, and it hasn't been frozen yet, it's pretty fantastic.

I'm a really big believer in self care. One of the ways I nourish my soul is I eat the way I live my life - joyfully.

I like to choose compassion over judgment and curiosity over fear.