Outside the ring I work hard when I train and I spend as much time as I can with my family when I'm not training.

Outside the ring I work hard when I train and I spend as much time as I can with my family when I'm not training.

If I want to win a title I have to beat the champion myself, I don't have teammates inside the ring.

Two guys enter the cage and only one comes out the winner. It gets you pumped because you know the other guy is trying to finish you and you want to finish him before he gets his chance.

You have to be willing to work harder and sacrifice more than most to become one of the top fighters.

When you want your body to perform at a high level, it's important to make sure you are giving your body quality nutrients.