I think the most important thing is in life, it's all about balance. It's balance between foods you like and nutrition.

I always recommend people read nutrition labels so they know, for instance, how much fiber they're getting.

I think the most important thing is in life, it's all about balance. It's balance between foods you like and nutrition.

I think the most important thing when you're planning a meal is... balance.

My big mantra is 'food is medicine,' so I really love being able to talk about how you can make food your medicine, how you can make food be the thing that hopefully allows you to live a longer, happier, healthier life.

When you're a doctor and you spend most of your life in a hospital, you honestly don't get to watch as much television as you think you might, and the power of television is enormous.