If I actively practice gratitude, I am able to keep myself grounded in the high times and lift myself up in the low times.
Trista SutterIn order to handle emotional pain I cry. I vent. I zone out in front of the TV to escape. Then, after I allow myself to feel it and be human, I try my best to put things in perspective and start moving forward again. I consciously focus on my blessings and remember what has gotten me through my past struggles: my faith and the belief that everything happens for a reason.
Trista Sutter