I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Troy PolamaluPeople call me crazy and a madman. Even 'Tasmanian Devil.' I'd rather be called the 'Tasmanian Angel.'
Troy PolamaluThe Coca-Cola Mean Joe Greene ad is one of the most famous commercials of all time, so I was blown away when they asked me to be in this new spot.
Troy PolamaluIn Pennsylvania, I love the Nemacolin Woodlands Resort in Farmington. It's a scenic area. We also enjoy visiting the Laurel Highlands in Western Pennsylvania. The mountains are really something to be seen, and it's a great area to be outside.
Troy Polamalu