I knew that I had it tough compared to children around me. But I felt like I needed it. I think I had the wisdom as a child to know that it would help me later on.
Troy PolamaluOn the field is a place where you can just let it loose and react to everything with violence.
Troy PolamaluI work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Troy Polamalu