I think it's important to cross train. Surfing is a good cross training sport for your shoulders. I don't think I know of any other football player who does it, who can go and paddle out past the sets.
Troy PolamaluI've been surfing for a couple years, in the offseason in California and in Hawaii. I'm not very good, but it's just something that to be out there in the water, no cell phone, no music... very few sports are as pure as that.
Troy PolamaluAmerica needs football. It's a real blue-collar sport; it's played with a blue-collar mentality, a mentality that's the backbone of this country.
Troy Polamalu