Domestic violence was a way of life in my home growing up, my brother and I watched helplessly numerous times as my mother was beaten and knocked unconscious while we dialed 911.

We did it together. Not one individual carried this team.

The most important thing we stressed is that we want those kids to be productive citizens.

We have our own reasons for what's motivating us right now.

Injuries are part of the game, but sometimes we can avoid them by just practicing our techniques.

I encourage everyone out there to get involved.

Life favors those who are prepared