This is the hard part. Knowing and admitting a problem are not the same as solving it. But executing a solution is also the fun part, because the solution save you and gets you moving again.

I don't think politicians should be allowed into power who are not familiar with their bodies, because that's where our bottom line is. And I know that they would make totally different decisions if they felt responsible simply for their own bodies.

Creativity is a habit, and the best creativity is a result of good work habits.

Creativity is more about taking the facts, fictions, and feelings we store away and finding new ways to connect them.

Skill is how you close the gap between what you can see in your mind's eye and what you can produce; the more skill you have, the more sophisticated and accomplished your ideas can be. With absolute skill comes absolute confidence.

I write. I have read a great deal. I enjoy books. I like the wit of languages. Even French I like. I like to be able to think in different modes. I like to be able to use the language a great deal and carry on rehearsals in French.

When you stimulate your body, your brain comes alive in ways you can't simulate in a sedentary position.