When you're in a groove, you're not spinning your wheels; you're moving forward in a straight and narrow path without pauses or hitches. You're unwavering, undeviating, and unparalleled in your purpose. A groove is the best place in the world. Because when you are in it, you have the freedom to explore, where everything you question leads you to new avenues and new routes.

There is obviously a power and a truth in action that doesn't lie, which words easily can do.

I work because I have issues and questions and feelings and thoughts that I want to have a look at. I'm not in need of, or wanting, particularly, to know what other folk are up to.

dance is simply the refinement of human movement - walking, running, and jumping. We are all experts. There should be no art form more accessible than dance, yet no art is more mystifying in the public imagination.

Dancing is like bank robbery, it takes split-second timing.

The irony of multitasking is that it's exhausting: when you're doing two or three things simultaneously, you use more energy than the sum of energy required to do each task independently. You're also cheating yourself because your're not doing anything excellently. You're compromising your virtuosity. In the words of T. S. Elliot, you're 'distracted from distractions by distractions'.

In order to be creative, you have to know how to prepare to be creative.....A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day. By putting themselves into that environment, they begin their creative day.