The rewards of dancing are very different from choreographing.

The routine is as much a part of the creative process as the lightening bold of inspiration, maybe more. And this routine is available to everyone.

When you stimulate your body, your brain comes alive in ways you can't simulate in a sedentary position.

The way I enjoyed spending time most was dancing. That's from the time I was a very small child, When I was 4 or 5 years old, I remember already having a regime. It was the way I always identified myself.

This is not a pleasant route for many young people to consider. You have to be either hopelessly passionate, or very stupid.

To make real change, you have to be well anchored - not only in the belief that it can be done, but also in some pretty real ways about who you are and what you can do.

Without the little ideas, there are no big ideas.