Our ability to grow is directly proportional to an ability to entertain the uncomfortable.

To make real change, you have to be well anchored - not only in the belief that it can be done, but also in some pretty real ways about who you are and what you can do.

In the end, there is no ideal condition for creativity. What works for one person is useless for another. The only criterion is this: Make it easy on yourself. Find a working environment where the prospect of wrestling with your muse doesn't scare you, doesn't shut you down. It should make you want to be there, and once you find it, stick with it. To get the creative habit, you need a working environment that's habit-forming. All preferred working states, no matter how eccentric, have one thing in common: When you enter into them, they compel you to get started.

I was privileged to be able to study a year with Martha Graham, the last year she was teaching.

It takes skill to bring something you've imagined into the world: to use words to create believable lives, to select the colors and textures of paint to represent a haystack at sunset, to combine ingredients to make a flavorful dish. No one is born with that skill. It is developed through exercise, through repitition, through a blend of learning and reflection that's both painstaking and rewarding. And it takes time. . . . If art is the bridge between what you see in your mind and what the world sees, then skill is how you build that bridge.

Modern dancers should be doing things no one else is doing, and it should come from the gut.

Creativity is an act of defiance.