I hardly ever remember my dreams.

If you have an ideal world, your actions should follow suit. And that will sort of hopefully spread.

Instead of spreading antagonism or hate, try to make a positive remark about something.

Vulnerability is kind of one of those things of, how do I really feel in this moment?

I don't surf the web very much.

One thing I'm recognizing more and more in myself - and looking to change - is going down more of a self-destructive path when I feel pain. I'm trying to avoid that as much as possible. That is an impulse, when I feel out of control.

One of the biggest things I think we all can do is just try to live the best lives we can, and seek the best.