My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I donโt count a damn calorie. But when Iโm really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path.
Tyra BanksSmiles come naturally to me, but I started thinking of them as an art form at my command. I studied all the time. I looked at magazines, I'd practice in front of the mirror and I'd ask photographers about the best angles. I can now pull out a smile at will.
Tyra BanksKeep in mind that we should always thank those who hurt us, especially those who did so bad we are forced to transform. They risk the eternal verdict of going to hell just to make us better than who we are.
Tyra Banks