Smiles come naturally to me, but I started thinking of them as an art form at my command. I studied all the time. I looked at magazines, I'd practice in front of the mirror and I'd ask photographers about the best angles. I can now pull out a smile at will.

Stop saying these negative things about yourself. Look in the mirror and find something about yourself that's positive and celebrate that!

I don't like the label 'plus-size' -- I call it 'fiercely real.' On 'Top Model,' we call it fiercely real. I don't want to use the term 'plus-size,' because, to me, what the hell is that? It just doesn't have a positive connotation to it. I tend to not use it.

Girls of all kinds can be beautiful - from the thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It's not easy though because many people still put beauty into a confining, narrow box...Think outside of the box...Pledge that you will look in the mirror and find the unique beauty in you.

My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I don’t count a damn calorie. But when I’m really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path.

Girls of all kinds can be beautiful.

Well, I don't think of myself as a diva. I'm too dorky! Look at my shoes. (Points to the aforementioned sneakers.) I always look like this. I don't always want to be "working."