I have just accepted certain things and it makes it easier. I accept I will get injured. I accept I cannot win every race. I work hard to decrease the chances of those things happening but I accept they will happen. A lot of people don't accept it. They get injured, they go crazy.

I want to stay involved in athletics; I want to encourage kids to take part and try to grow the sport.

As long as I'm in great shape, nobody beats me, for sure.

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

All I have to do is to work on transition and technique.

For me, I'm focused on what I want to do. I know what I need to do to be a champion, so I'm working on it.

I don't go to church so much, but I do believe in God and I understand the consequences of faith.