Manners is the key thing. Say, for instance, when you're growing up, you're walking down the street, you've got to tell everybody good morning. Everybody. You can't pass one person.

I'm just looking forward to accomplishing my goals. My two biggest goals are defending my title and to winning. It would be a full accomplishment if I can get that done. That is what I am looking forward to.

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

I don't know the history of my sport. I'm not like those people who know everything.

As long as I'm in great shape, nobody beats me, for sure.

Come on... when you're running, if you see you're going to win, you're going to celebrate.

There are things that bother me. I try not to let them, but they do.