A perfect method for awakening is to examine the results of our daily actions. If they are harmful, we know we need more consciousness.
Resistance to the disturbance is the disturbance.
All forms of self-defeating behavior are unseen and unconscious, which is why their existence is denied.
Change is never a loss - it is change only.
Your central self is totally untouched by grief, confusion, desperation.
Who asks a king for a penny?