I decide to do what I always do when I'm not sure what's going on: I act like everyone else.
Veronica RothSometimes you just need to talk to someone who is detached from you. They just listen to what you tell them and you get to form the way that they see you, whereas everyone else in your life already thinks they know what you're dealing with or what you're going through. That's my recommendation for actual anxiety.
Veronica Roth