Sometimes you just need to talk to someone who is detached from you. They just listen to what you tell them and you get to form the way that they see you, whereas everyone else in your life already thinks they know what you're dealing with or what you're going through. That's my recommendation for actual anxiety.
Veronica RothMy heart beats so hard it hurts, and I can't scream and I can't breathe, but I also feel everything, every vein and every fiber, every bone and every nerve, all awake and buzzing in my body as if charged with electricity. I am pure adrenaline.
Veronica Roth