Sometimes you just need to talk to someone who is detached from you. They just listen to what you tell them and you get to form the way that they see you, whereas everyone else in your life already thinks they know what you're dealing with or what you're going through. That's my recommendation for actual anxiety.
Veronica Rothfeel Tobias brushing my hair back before the first simulation. I hear him telling me to be brave. I hear my mother telling me to be brave(...) I am brave.
Veronica Roth