I don’t know what world you live in, but in mine, people only do things for you for one of two reasons. The first is if they want something in return. And the second is if they feel like they owe you something.
Veronica RothAt home I used to spend calm, pleasant nights with my family. My mother knit scarves for the neighborhood kids. My father helped Caleb with his homework. There was a fire in the fireplace and peace in my heart, as I was doing exactly what I was supposed to be doing, and everything was quiet. I have never been carried around by a large boy, or laughed until my stomach hurt at the dinner table, or listened to the clamor of a hundred people all talking at once. Peace is restrained; this is free.
Veronica RothSometimes you just need to talk to someone who is detached from you. They just listen to what you tell them and you get to form the way that they see you, whereas everyone else in your life already thinks they know what you're dealing with or what you're going through. That's my recommendation for actual anxiety.
Veronica RothYou're more than Dauntless," he says in a low voice. "But if you want to be just like them, hurling yourself into ridiculous situations for no reason and retaliating against your enemies without any regard for what's ethical, go right ahead. I thought you were better than that, but maybe I was wrong.
Veronica Roth