So what if you end up buying a size 6 instead of a 4? You can always cut out the label at home, and you’ll pretty soon forget whatever that number was because you’ll be too busy admiring how fantastic you look.

More than anyone, I am aware of the preconceptions. I was a Spice Girl. I'm married to a footballer.

It's not healthy to be jealous.

I keep fit by running after my three boys all day.

If you have a surreal life like I do, you've got to have fun along the way.

Everybody changes. I love fashion, and I love changing my style, my hair, my makeup, and everything I've done in the past has made me what I am now. Not everyone is going to like what I do, but I look back at everything, and it makes me smile.

I am eating more. I think you do eat more when you're working out. And you want to eat healthily, so it's good all round.