Self-doubt is the greatest enemy of any new good habit.

Choose your exercise using the same criteria you'd apply to choosing a date - that is, attractive to you and able to hold your interest for an hour.

Life has its rhythm and we have ours. They're designed to coexist in harmony, so that when we do what is ours to do and otherwise let life be, we garner acceptance and serenity.

I realize that I'm a mature woman and one of these days, incredible diet or not, I'll be a little old lady.

Self-doubt is the greatest enemy of any new good habit.

"Make your plate look like a Christmas tree," I tell people, "mostly green with splashes of other bright colors."

As a society, we need to get lots more flexible about what constitutes beauty. It isn't a particular hair color or a particular body type; it's the woman who grew the hair and lives in the body. Keeping this in mind can only make things better.