Self-doubt is the greatest enemy of any new good habit.

There are some things that money can't buy: peace of mind, for starters, and lean muscle mass. Neither the Queen of England nor the founder of Microsoft can put in an order for either one.

I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.

As I see it, a green salad is an open invitation to carrots, onions, mushrooms, tomatoes, and the sprouts that grow in jars on my kitchen counter.

I think most of us look at personal delights as somewhere between minimally important and borderline immoral. We like them, but we're not sure we ought to. We seldom give them a high priority when other demands are competing for our attention. Nevertheless, the soul feeds on simple joys and withers without them.

Self-doubt is the greatest enemy of any new good habit.

In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.