I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
Vidya BalanBeing traditional is a choice for me. South Indian families bring up their children with a sense of freedom, self-respect and self-value. We do whatever we have to with earnestness and honesty, including being uninhibited. Yet we hold onto our roots.
Vidya BalanWeight used to be an issue. I was always fat as a child. And everyone used to tell me, Youve got such a pretty face; why dont you lose some weight? Over the years Ive realised that my body is a certain type, and I have learned to accept it.
Vidya Balan