I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.
Vidya BalanI eat every two hours. I sleep for eight hours. I have lots of water. I pray to keep calm. Most importantly, I have a smile on my face.
Vidya BalanWomen are blessed with energy - a power which is unique. I have been very fortunate to have played strong women and explored their strengths through my films.
Vidya BalanI always wanted to live the lives of different people, portray characters that are different from me. But I could have done that in front of a mirror, also, I didn't need to do films for that. At the end of the day, it's this fame, recognition, popularity, the love and appreciation you get from your audience that drives you.
Vidya Balan