One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.

As regards Hillary C;inton's foreign policy actions and the powerful vested interests she seems gleefully beholden to, including all the biggest players in the military-industrial complex, I feel that she would be no better an actor on the world stage than Trump and whatever coalition of managers he might cobble together.

In a lot of places in the United States and certainly even more places around the world, the image of the cowboy has become, for some people, a negative one. The word 'cowboy' implies a strong, stubborn individual whose individualism depends on pulling down other people's individualism.

If you're not optimistic on some level, then you've given up.

That is to say, Hillary Clinton is not, in my mind, a satisfying or calming alternative to Donald Trump.

If you're trying to please everyone, then you're not going to make anything that is honestly yours, I don't think, in the long run.

People talk about method actors, meaning someone that's prepared very, very well, or whatever they mean when they talk about it. But the right method is whatever works for you. And what works for me on any given day is going to be different.