There are some authors who contend that meanings and values are "nothing but defense mechanisms, reaction formations and sublimations." But as for myself, I would not be willing to live merely for the sake of my "defense mechanisms," nor would I be ready to die merely for the sake of my "reaction formations.
Viktor E. FranklWhen a man finds that it is his destiny to suffer, he will have to accept his suffering as his task; his single and unique task. He will have to acknowledge the fact that even in suffering he is unique and alone in the universe. No one can relieve him of his suffering or suffer in his place. His unique opportunity lies in the way in which he bears his burden.
Viktor E. Frankl...being human always points, and is directed, to something, or someone, other than oneselfโbe it meaning to fulfill or another human being to encounter. The more one forgets himselfโby giving himself to a cause to serve or another person to loveโthe more human he is and the more he actualizes himself.... What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence.
Viktor E. Frankl