Healthy parenting is especially challenging when our own childhoods weren't healthy. It requires energy, attention, and constant restraint. Realize that you need healing. Take time out to nurture yourself.

Healthy parenting is especially challenging when our own childhoods weren't healthy. It requires energy, attention, and constant restraint. Realize that you need healing. Take time out to nurture yourself.

Repression forces your mind to be more deeply entrenched in those things from which you are trying to escape.

A wise mother knows: It is her state of consciousness that matters. Her gentleness and clarity command respect. Her love creates security.

Tell the truth. Say what is happening. Allow what is, and allow it to be known. Bring your children up in a home that is clean and clear and honest. There is no greater legacy you can give them.