We will know our forgiveness is complete when we have a genuine desire for the welfare of the people who have wronged us.

Out-of-whack emotions are always a good beginning point for identifying beliefs that aren't really true, an easy red flag for our inquiry. Exaggerated emotions of anxiety or discouragement invite us to trace them back to the thoughts that are creating them.

Humility is to joyfully, voluntarily and quietly submit one's whole life to God's will, to finally use the gift of agency to give one's life back to Him.

We will know our forgiveness is complete when we have a genuine desire for the welfare of the people who have wronged us.

Forgiveness doesn't mean we have to pretend someone didn't hurt us.

Positive reinforcement changes behavior for the better, while criticism stabilizes negative behaviors and blocks change.

Truth matters. Everything we can do to find, feed, and strengthen it is worth the effort.