I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.

The full life is filled with vulnerability, not defense. You face whatever feeling there is.

Many people are living in an emotional jail without realizing it.

Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships he makes with others and what happens to him in the world about him.

What lingers from the parent's individual past, unresolved or incomplete, often becomes part of her or his irrational parenting.

The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.

So much is asked of parents, and so little is given.