I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.

People prefer the certainty of misery to the misery of uncertainty

What lingers from the parent's individual past, unresolved or incomplete, often becomes part of her or his irrational parenting.

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

Rearing a family is probably the most difficult job in the world. It resembles two business firms merging their respective resources to make a single product. All the potential headaches of that operation are present when an adult male and an adult female join to steer a child from infancy to adulthood.

I am me and I am okay.

Taste everything, but swallow only what fits.