We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

The symbol in Chinese for crisis is made up of two ideographs: one means danger, the other means opportunity. This symbol is a reminder that we can choose to turn a crisis into an opportunity or into a negative experience.

I own me, and therefore, I can engineer me. I am me, and I am Okay.

Problems are not the problem; coping is the problem.

The Problem is never the problem! It is only a symptom of something much deeper.

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

I am me and I am okay.