Negotiating the adolescent stage is neither quick nor easy.

The symbol in Chinese for crisis is made up of two ideographs: one means danger, the other means opportunity. This symbol is a reminder that we can choose to turn a crisis into an opportunity or into a negative experience.

As a therapist, I am a companion. I try to help people tune into their own wisdom.

Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference.

Adolescents are not monsters. They are just people trying to learn how to make it among the adults in the world, who are probably not so sure themselves.

The message sent is not always the message received.

Problems are not the problem; coping is the problem.