I believe the greatest gift I can conceive of having from anyone is to be seen by them, heard by them, to be understood and touched by them.

We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.

The symbol in Chinese for crisis is made up of two ideographs: one means danger, the other means opportunity. This symbol is a reminder that we can choose to turn a crisis into an opportunity or into a negative experience.

Many people are living in an emotional jail without realizing it.

The Problem is never the problem! It is only a symptom of something much deeper.

Rearing a family is probably the most difficult job in the world. It resembles two business firms merging their respective resources to make a single product. All the potential headaches of that operation are present when an adult male and an adult female join to steer a child from infancy to adulthood.

I am me and I am okay.