I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.
Viswanathan AnandWhen you play with the best in the world, it is important that you not lose focus. You must be fully focused. Even a minor error could result in a massive defeat.
Viswanathan AnandIt is very difficult to play a single blitz game! You want to play for a long time. So I tend not to do that anymore.
Viswanathan AnandBefore a game, I avoid having a heavy meal so that I don't feel sleepy at the board. You eat to be healthy, and that generally takes care of everything. Also, you can't be too finicky, since at tournaments you tend to eat at restaurants here and there. But, as long as you're eating sensibly, it's all good.
Viswanathan Anand