I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.
Viswanathan AnandYou need to motivate yourself, no matter what-definitely when things are bad, but also when things are good. Or else, you risk becoming complacent.
Viswanathan AnandI like to keep myself physically and mentally fit before any important match. I usually take a short nap just before the game and do not practice immediately before the tournament.
Viswanathan Anand