Learn to pay attention to your body with the relaxed attitude of gratitude, trust, curiosity and unconditional love rather than being pushed around by habit, fear, anxiety, social customs, other people's schedules and other people's ideas about what is good for you.

There is a genius in every man and woman, waiting to be brought forth.

...you can render to God and humanity no greater service than to make the most of yourself.

Begin to do small things in a great way...You must put the whole power of your great soul into every act.

Whenever you find yourself hurrying, call a halt; fix your attention on the mental image of the thing you want, and being to give thanks that you are getting it. The exercise of GRATITUDE will never fail to strengthen your faith and renew your purpose

The more clear and definite you make your picture then,and the more you dwell upon it, bringing out all its delightful details, the stronger your desire will be, and the stronger your desire, the easier it will be to hold your mind fixed upon the picture of what you want.

It is really not the number of things you do , but the efficiency of each separate action that counts.