No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.
Walter WillettThe evidence that folic acid reduces the risk of heart disease is pretty strong. [...] And fruits and vegetables are a major source of folic acid.
Walter WillettIf you step back and look at the data, the optimum amount of red meat you eat should be zero.
Walter WillettThere's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.
Walter Willett