You are the sum total of your choices.

We make weapons now that, if we ever used them, would kill ourselves. How do you explode a weapon with so much radiation in it that it will wipe out an entire city and think that it's not going to blow over your own cities? We all breathe the same air. It's madness.

Each time you send love in response to hate, you diffuse the hate.

Victor Hugo said you can stop an invasion of armies, but you can never stop an invasion of ideas. There's nothing more powerful than an idea whose time has come. It wasn't until 1920, four years after my mother was born - and she's still alive and healthy - that women were given the right to vote. Now it's hard even to imagine that for the greater part of the history of our country fifty percent of the population was not allowed to vote.

If you take a glass of water and separate it from its source - the ocean - then pour the water away from its source and ask it to sustain life, it flitters away. It just evaporates. It can't sustain life. That's a metaphor for us when we separate ourselves from our source and believe that God is separate from us.

You can victimize yourself by wallowing around in your own past.

You practice forgiveness for two reasons: to let others know that you no longer wish to be in a state of hostility with them and to free yourself from the self-defeating energy of resentment. Send love in some form to those you feel have wronged you and notice how much better you feel.