here's a payoff for everyone. The reason we hang on to self-defeating behaviors is because it's easier not to take responsibility.

Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way.

The assistance you need will be provided by the universe as soon as you convert your readiness to willingness.

Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else. When you think, feel, and act kindly, you hasten your ability to connect to the power of intention.

What is hope but a feeling of optimism, a thought that says things will improve, it won't always be bleak, there's a way to rise above the present circumstances. Hope is an internal awareness that you do not have to suffer forever, and that somehow, somewhere there is a remedy for despair that you will come upon if you can only maintain this expectancy in your heart.

Extend some kind of unexpected generosity to someone, preferably a stranger, every single day for two weeks. The more you practice being generous, the more you'll impact others in an inspiring way.

You may succeed in making another feel guilty about something by blaming him, but you won't succeed in changing whatever it is about you that is making you unhappy.