Anger is a choice, as well as a habit. It is a learned reaction to frustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control of your behavior. Therefore, when you are angry and out of control, you are temporarily insane.

When you're at peace with yourself and love your self, it is virtually impossible to do things to yourself that are destructive.

When life tends to get too complex, too fast, too cluttered, too deadline oriented, or too type A for you, stop and remember your own spirit. You're headed for inspiration, a simple, peaceful place where you're in harmony with the perfect timing of all creation.

Meditation isn't just something we do to make ourselves more peaceful and to take some of the stress out of our lives. We do it because it's the only direct experience we can have of knowing God. Because God is that which is indivisible. Everything else in the universe, in the physical world, is divisible. Up and down, good and bad, right and wrong, male and female, and so on. But that which is indivisible in our physical experience is called silence. And when you get into silence, you're coming to know the indivisibleness of your life - and that's conscious contact.

If others hurt you, let the injury go. This is your test. If you let it go, you will find serenity.

Did you ever notice how difficult it is to argue with someone who is not obsessed with being right?

Goal setting is fine if you want to be the warrior archetype. These people are setting goals constantly and trying to get someplace else. They say, "If you don't know where you are going, then you won't know when you get there." When you get to a higher level of consciousness, though, when you get into a spiritual approach to life, you are not trying to get someplace else, because you never can get it done. You never are going to get there. Instead, what you want to do is get to a place where you are at peace. You are connected to God.