Live purely in the moment on a rampage of appreciation.

Examine what you believe to be impossible, and then change your beliefs.

No one can create negativity or stress within you. Only you can do that by virtue of how you process your world.

Vow to seek a Calm Inner Response to the Circumstances of your Life

We can sit here and talk about all the negativity, which we've done a little bit, but for every act of evil in the world, there are a million acts of kindness. Basically, our nature is to love each other and care about each other, and most of us do that. Most of us have no quarrel with anybody who's living on another side of the planet and who might have a different religious persuasion. It's just these small minorities to the far right and the far left who get all of the news time and print space.

Imagine the word CANCEL being a huge rubber stamp in your mind. Stamp CANCEL on any self-defeating image you place in your head, and begin to think in a self-enhancing way.

It is impossible to need excuses when the focus of your life shifts from 'What's in it for me?' to 'How can I serve?'